12 Do's and Don'ts for a Successful research-portal.org
This article will be a great place for you to start if you're new to supplementation. Sports supplements are a broad field and if you've been doing your research you already know how important they can be to your performance in the gym or in your sport, but you're probably also a bit confused with all the information, some of it conflicting. What you need to be able to do is look beyond the advertising hype and be able to make your decision based on current and accurate advice.
As with any new area it's best to start with the basics. There is a research-portal.org lot of good and bad information out there regarding sports supplements so let's start simple and go from there.
You really have to look out for bad sports supplement information because if you head down the wrong path you could actually end up harming your efforts. You don't want to set yourself up with the wrong ideas only to be later disappointed and finding that you're no better off than when you started and you've spent hundreds of dollars on the wrong supplements.
So, in order to get off on the right foot let's look at 2 myths and 2 facts about sports supplements.
Myth #1 - Taking sports supplements is a valid replacement for hard work. While this seems like it should go without saying, you would be surprised how wide spread this belief is. So many people are looking for a quick fix and a way to take short cuts. While sports supplements can help improve your performance they are simply supplements to your hard work in the gym.
Myth #2 - If I take this supplement I'll be transformed in just a week or two. While sports supplements can make you stronger, bigger, more muscular and faster in a shorter time than training alone, training is the cornerstone of your efforts and nothing can make a huge difference overnight. Changes to your body from lifting weights is a slow steady progression.
Fact #1 - When taking the right sports supplement you'll recover faster and be able to work harder. No one likes being sore after working out (well, some of us do, but we're a different breed). Anything that can reduce the soreness after a workout and let you lift weights again sooner is a benefit to your training.
Fact #2 - There is a right time to take supplements and it can be different for each. Some supplements work better when taken before a work, some work better when taken after. Some supplements should be taken before bed and some should be taken with meals. By learning the proper timing for each of your supplements you can also increase their effectiveness.
These are just a couple myths and facts about sports supplements that I hope will start to guide you in the right direction.
There is no doubt that health and fitness are related to each other. If you are fit, you guarantee yourself a healthy life. Fitness is achieved by practicing any kind of sport, even if it is just walking. Technology has brought us so many benefits and managed our time, but in the same time, it brought us diseases and pains. Sedentary life is not ours, nor are we created to sleep or sit all the day long. We are born to live our lives moving and to be active, doing all our stuff by ourselves. Since we cannot live without our cars, remote controls, elevators and PDA's, then we can practice any kind of sport to get the maximum out of it and be healthy all our lives.
If we took walking for an example, you will notice anybody you know who perseveres on walking every day for at least 1/2 an hour, that they are enjoying a healthy life, free from stress and sickness. This is because of their perseverance on walking improved his fitness, and so, their health and mental well-being. Actually, you can guarantee a good and healthy life just from walking every day. You will deal with your life stresses, you will progress at work, and even more, you will be more spiritual and religious. Simply because walking increases you blood flow to the brain, therefore, increases your thinking skills. So if you want to get smarter, then get walking.
Walking makes your body releases endorphins, which are natural hormones released inside your body to make you feel happy. This may be prominent when you walk at a high speed. However, people who walk slowly notice an improvement in their mood.
Almost, all the physicians recommend their patients to walk every day, or at least 3 times a week, and they consider it a natural treatment and an essential part of the therapy. So many diseases are cured or improved by walking. For example; Hypertension, Diabetes, Arthritis, Glaucoma, Cataract, Depression, Heart diseases, Respiratory diseases, Lymphatic diseases, Circulatory and Nervous problems.
As we mentioned before that while you walk, your brain releases endorphins and so achieving what many drugs and herbs try to achieve artificially but in a natural way. This makes the cure from depression, a piece of cake. However, depression is a serious and life-threatening disease. Anyway, you should consult a therapist in this case.
When you walk, you have much time to think and to get away from any stress. This is because you breathe in fresh air, watch the nature and feel your body moving, which relieves all the stresses in your body and on your mind, too.
On walking, you should wear comfortable clothes, and shoes. Drink enough water before, during and after walking. Try to make it in a natural open-air place, with trees and natural views around and enough fresh air. Enjoy the view and breathe deeply as much as you can. Be sure that you are away from any stressful factor. Walk an hour after a meal, and never walk on a full stomach. You can eat anything, but 1/2 an hour after your walk. Straighten your spine; do not arch your back. Do not lean forward or backwards. Look forward with your chin up. Try to make your body relaxed as much as you can, with your shoulders relaxed and slightly back. Pull your stomach inwards. Squeeze your buttocks as you walk.
You can ask anybody you know to join you while walking, as you will not feel bored, because you will talk and laugh with them, and time will pass by, resulting in so many miles walked without noticing that the distance and time had passed. Go ahead start from now on. Walk every day or at least 3 times a week, put it on your schedule and never skip it.
