Spring & summer months biking snacks
Cycling with nutritionally-preferred snacks
You need to eat on-the-bike snacks if you want your riding to be fun and productive. Insufficient diets can result in an impairment in performance. The ideal snacks for cyclists should be quick and contain minimal calories and fat for the best enjoyment.
Bananas are delicious and healthy snacks that you can enjoy during your bicycle rides. Bananas not only contain potassium which is important for endurance, but they also increase muscle power and pedaling speed.
A snack is recommended for long rides. Your body may be depleted and you could experience hunger pains, bonking or other issues. It is also important to ensure that you drink lots of water while on your journey.
If you're searching for an on-the-go snack that's quick, easy and delicious, granola bars are your ideal solution. You can choose from various flavors and they are an easy method to replenish glycogen.
Air-popped popcorn can be a delicious snack that doesn't require any oil. It can be made by heating it in the microwave or purchase it from your local supermarket. You can also grab some jellied sweets in a package for a quick snack!
Jelly and peanut butter sandwiches provide sustained energy. These tasty treats are delicious, whether you make them at home or buy them at the grocery store.
Peanut butter is a great source of protein. It's also an affordable food item that can boost the energy level of your body. It is possible to create a tasty low-fat snack wherever you go by mixing peanut butter with bananas.
Energy bars are a great snack to take on the road. There are many brands that provide various amounts of carbs, fats and protein. You will have balanced energy while riding if you choose one that is made from whole grains.
Trail mix is a great snack for cyclists. This pack of goodies contains dried fruits, nuts as well as other healthy ingredients that will fuel your cycling.
Many cyclists favor energy gels, like CLIF SHOT Energygel, to eat on the bike. It will provide you with essential carbohydrates while keeping your heart rate up and is simple to carry around.
Keep a bottle of water near your bike to ensure you have sufficient fluids throughout your ride. Another great idea is to consume certain fruits as natural sources of fiber as well as to control the blood sugar levels.
As per the American College of Sports Medicine the recommended amount for cyclists https://beachbicycletours.com/blog/ is 90g of carbs per hour when doing long distances, "stop-and-start" cycling activities. A smaller, more frequent meal, maybe one hour prior to, could suffice if you exercise for a short amount of time.
