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Elite Healers Sports Massage is more than just a massage, it’s therapy. They are setting a higher standard in the world of massage therapy. Elite Healers Sports Massage services in NYC include: Sports Massage Therapy, Medical Massage Therapy, Deep Tissue Massage Therapy, Swedish Massage Therapy, Thai Massage, and Chair Massage Office Events. They provide recovery for athletes of all levels with Sports Massage. They also help people manage chronic muscle pain, recover from injuries, recover from surgery and help to provide muscle relief to those who just have regular muscle aches and pains by providing medical massage services as well. You can book a 60, 90, or 120 minute session. Visit the Elite Healers Sports Massage website at https://www.elitehealersmassagetherapy.com to book an appointment or to see their hours of operation. 

Now that you know more about Elite Healers Sports Massage, let’s talk about sports massage benefits. Whether you're a professional athlete or just want to relax your muscles, sports massage can have many benefits. In addition to enhancing your performance, it can reduce the risk [https://www.elitehealersmassagetherapy.com Sports Massage] of injury and increase your flexibility. Sports massage can also improve your sleep and reduce your stress levels. Sports massage is designed to enhance an athlete’s performance by bringing nutrients to injured cells. The treatment is effective at treating acute injuries, and can help prevent chronic muscle pain. Its focus on the circulatory system and the lymphatic system ensures the body receives nutrients quickly.

During a session, a therapist uses knuckles, elbows, and other hands to apply firm, yet gentle pressure to affected areas. This technique breaks up old scar tissue and restores mobility. Using stretches, the therapist helps to reduce inflammation and relieve tension in the muscles. Using creams or oils, the therapist then massages the skin smoothly. One of the most important benefits of sports massage is the relaxation it brings to the athlete's body. As athletes engage in intense training, their muscles become stressed. The stress increases the likelihood of injury and can affect their training schedules. By relaxing the muscles, sports massage reduces the chances of strains, sprains, and other muscle-related problems. Having a regular massage can also prevent the development of painful trigger points and other conditions that can occur from overextension of muscles.

Studies have shown that sports massage can decrease delayed-onset muscle soreness. This can reduce the likelihood of shin splints, tendonitis, and other muscle-related injuries. Additionally, it has been found to improve range of motion. Another benefit of sports massage is that it promotes a positive mood. Endorphins, a hormone released from the hypothalamus, help alleviate anxiety and increase happiness. Pain is also reduced as a result of the release of these hormones. When a person receives a massage, the mind is put in a meditative state, which increases performance.

Athletes should always schedule a massage after an athletic event. Ideally, a massage should be scheduled a day or two after an intensive workout. The treatment will improve circulation and eliminate waste products from the body. Drinking plenty of water after a massage can also help to flush toxins from the body. Massage can also ease the effects of post-event muscle soreness. Getting a massage before and after a sporting event can make a significant difference in your recovery. Depending on the type of massage you choose, it can also help reduce pain, swelling, and soreness. To maximize the benefits, choose a massage therapist who is knowledgeable about sports-specific techniques and practices.

You may also want to consider getting a massage after a long run or after an intense workout. It's important to schedule a sports massage at a time when your body is most relaxed, and if you're prone to soreness, try to drink plenty of water. Now that you know more about the many benefits of sports massage, it is time to go back to the website of Elite Healers Sports Massage to schedule an appointment today!